Yields 3 MetPro Servings Total
MetPro Notes: Can be broken down into 6 smaller portioned servings

MetPro Serving Breakdown:

Meal Carbs = 2
Protein = 1
Fat = 1

Ingredients

• 1 English cucumber, diced
• 2 cups chilled* cooked quinoa
• 1/2 cup diced red onion
• 3 oz crumbled feta cheese
• 1/3 cup julienned or roughly-chopped fresh basil leaves
• 1 batch Lemony Italian vinaigrette (see below)

For the Lemony Italian Vinaigrette
+ 2 tablespoons olive oil
+ 2 tablespoons apple cider vinegar or red wine vinegar
+ 1 tablespoon fresh lemon juice
+ 1/2 teaspoon Italian seasoning
+ pinch of salt and black pepper

Directions

1.) Toss all ingredients together until combined. Serve immediately.
2.) To make the vinaigrette: Whisk all ingredients together in a small bowl until combined.

Category: Recipes